Supplements

Reuters - Obesity levels in China are rising fast, with more than a quarter of the adult population overweight or obese. As people add more meat and dairy products to their diet, serious health problems can develop, a new study says.

Finding the Perfect Nutrition meal replacement to help manage your weight is a process. Once you find a programme that suits you, you can control your weight for ever. No more unhealthy lunchtime snacking, just mix a shake and go. They can give you more energy, you feel more alert and don't need to worry that you are putting rubbish into your body.

I wanted to take this opportunity to give you some further background to why perfect nutrition systems have literally transformed the lives of thousands of people all over the world.

The programme needs to be based upon solid scientific research and not hype or broken promises. I know you are hoping that there is a miracle tablet that can keep you in shape with no exertion, but unfortunately like anything worthwhile, maintaining a healthy weight will take some effort on your part. You don't need any crazy promises here, but sound advice and proper guidance and encouragement to get into the shape of your dreams.

You need to find a consultant who will talk to you initially by phone so that they can better understand your needs and challenges. This call may only take you about 20 minutes but the relationship formed will help them to understand your needs and for you to feel comfortable talking about what may be a sensitive subject for you.

Once you have finished that consultation, you need to be free to take your time and think about what you would like to do, because you don't want to rush into anything and find that you aren't really committed to a real solution.

I know that you are thinking that in order to lose weight you must starve yourself and eat so little that you feel as if you will fade away. In reality, this is not the case. Are you sick and tired of being insulted and told: "to lose weight all you have to do is eat less and exercise more!"? Did you suffer from hunger and energy loss when you tried to improve your appearance in the past? Have you tried cutting back and found too few results for all the sacrifices? Is tiresome calorie counting doing nothing but exhausting your patience and keeping your arithmetic skills active?

Perfect Nutritional meal replacements can help people who are inactive, to lose weight. What if you were unable to exercise due to a disability? That should stop you from losing weight if you put the right nutrition into your body. Nutrition that makes your body work for its calories and metabolizes fat to do it.

I'll bet you are thinking " I wish I could do something dramatic! But I don't want to use Drugs and piles of diet tablets to get to this goal-what do I do? I want to improve the way I look and feel." You want to change your shape , boost your vitality, and trade Stubborn body fat for lean, mean muscle.

If you think using prefect nutrition sounds too good to really be true!? Maybe you are thinking "How do I know? Well I've done it.

I started in November and 7 weeks later, including Christmas, I have lost 16 lbs after trying for 25 years to diet and eat healthily. If you can stick to your programme it works for everyone, no exceptions if you follow the guidelines.

If you can drink 1 or 2 shakes per day, drink 2 cups of special tea which boosts your metabioic rate and 2 litres (8 glasses) of water, you can change your body to what you have always wanted.

The Myth of Low Fat foods

In reality, the concept of choosing a low, or no fat or low carb food diet may help you lose weight, but your total dietary choices are what really is important.

There are two sides to this low fat myth. Most of the popular low fat foods are also low in fiber-IE-spaghetti, breads, potatoes...and the low fat cookies, cakes, candies. These are also very high in carbohydrates. But because they are low in fiber you have to eat more to feel full. As you eat more, you take in more calories and carbs than you need, and the body stores these as FAT!!! Unless you eat low fat, high protein, high fiber, AT THE SAME TIME, you probably are not going to lose weight.

Another myth that a lot of people believe is that skipping meals will help you lose weight. I thought this was a great weight loss tool for a long time, but all I got from it was a low energy level, and I was very hungry all the time!!! You may skip breakfast, or lunch, and feel that this helps speed up the weight loss process. But that is not necessarily true. The body was designed for survival and to expend energy to get food. So when food does not come at regular intervals, or the body believes it is going to starve, the body kicks into the survival gear - it will slow metabolism and burn less fat. Two things we are trying to reverse!!!!! So do not skip meals and overcompensate by eating more at the next one.!

Now we come to the subject of exercise. Yikes!!!! Constant Strenuous Exercise must by the key to losing weight! No, this is not reality either. Aerobic exercise is great for the circulatory system, but it burns sugars, not body fat!!! As the heart rate increase and you are breathing heavier, you turn to burning sugars (glucose), NOT BODY FAT!!!! The right type of exercise activity (anaerobic) will help to build muscle and burn fat.

But, you know what? A new approach will allow you to lose weight and not have to continuously exercise. Hard to believe isn't it? But with a program of personal coaching, you will receive accurate information about how the body works , and Knowledge of how to use the power of food and achieve your personal best energy balance if you are to control you body fat and weight.

Invest in yourself, and believe in your goal to lose weight. Remember, this can be simple, easy, and effective--and guess what you have when you lose those extra pounds??? Happiness! Satisfaction! Maybe, a new outfit or two!

Go here for further details and PERSONAL attention: http://www.123healthyme.net/information/

Kathie Phelps, Personal Wellness Coach.