Supplements

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Omega 3 fatty acids have become popular in recent years because of their projected ability to supplement our diets and provide added health benefits. There are sources where you can go to, to find out information regarding Omega 3's and their purported benefits.

Omega 3 Facts

Omega 3s are polyunsaturated fatty acids (PUFAs). There are three essential fatty acids that together are important for overall good health. These EFAs are as follows: DHA-docosahexaeonic acids support healthy brain function and eye health. They are also very important for healthy nerve cell development and the health of other body systems. EPA-eicospentaeonic acids help to support healthy cell membranes and cellular stability. ALA-alphalinolenic acids supports overall general health.

Best Omega 3 Supplements

The highest quality supplements should be made to meet pharmaceutical grade standards. These supplements should also contain EPAs, DHAs, and ALAs in sufficient quantities. Purchasing your supplements from a well-known or well-researched supplier. They are also be purchased in your local supermarket. You can check them out and research them online.

Sources of Best Omega 3 EFAs

Fish oils are rich in Omega 3 fatty acids. Specific species known for their high Omega 3 are halibut, whiting, mackerel, king crab and oysters. They are also found in Arctic Krill a shrimp like creature that live in extremely cold water. They are rich in Omega 3s, phospholipids, and antioxidants.

Plant sources of Omega 3s include vegetables and fruit such as broccoli, cauliflower, and tofu-a soy protein. Other plant sources in flax (seeds and oil), pumpkin seeds, sesame seeds and walnuts.

Meat sources of Omega 3s are currently limited to pastured animals. This includes grass fed beef. Increasing your consumption of Omega 3 fatty acids and decreasing your consumption of Omega 6 fatty acids will benefit your overall health.

Conclusion

Omega 3 fatty acids are found in fish including arctic krill as well as other kinds of fish. They can be found in plants including vegetables and fruits. Flax, pumpkin seeds, sesame seeds and walnuts are rich in omega3s. Omega 3s may lower the risk of heart disease, cancer, and mental decline. Consult your doctor if you are going for surgery, have any blood disorder or you are on blood thinning drugs. Since the omega3s prevent platelets from sticking together they may not be an appropriate choice for you.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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